Gina Carano says the work behind her return to preventing has been as private because it has been bodily. Forward of her Netflix bout with Ronda Rousey, Carano posted that she weighed in at 141.4 kilos and has misplaced 100 kilos since September 2024.
Gina Carano opens up on 100-pound weight reduction earlier than Ronda Rousey battle
In her message, Carano referred to as it a “weak publish” and mentioned the change didn’t occur in a single day. She mentioned she had been pre-diabetic and struggled to stroll in September 2024 earlier than beginning an extended push to get again into athlete form. Carano mentioned the objective of dealing with Rousey helped drive the method. She thanked Rousey for ready whereas she misplaced the burden and mentioned the battle gave her one thing concrete to goal for through the stretch.
Gina Carano within the 2010s:
“Since Sept 2024 to immediately, Might 15, 2026, I’ve misplaced 100lbs. It hurts to say that and share however I’m going to share it as a result of I labored so rattling exhausting each week for over a 12 months and a half to shed this weight. I used to be pre-diabetic, had bother merely strolling in September 2024 and have been on the trail to restoration to show myself again into an athlete since then. It was exhausting, SO rattling exhausting.. there was a lot to be taught, an excessive amount of to unpack right here, ups, downs, plateaus, issues I discovered late I want I discovered earlier, trial by error however I did it.”
The matchup will air dwell on Netflix as a part of the platform’s first MMA card, with each girls making weight for the featherweight battle. Netflix lists the bout for Might 16 at 9 PM ET, and weigh-in reviews confirmed Rousey at 142 kilos and Carano at 141.4 kilos.
Gina Carano within the 2000s:
Carano’s publish blended aid with a message to others following their very own well being path. She mentioned the journey concerned ups, downs, plateaus, and classes discovered late, then closed by thanking her husband and household for his or her help.
Gina Carano’s path again to the cage has an extended runway. Earlier than appearing made her a well-recognized face to mainstream audiences, she constructed her title in girls’s MMA, together with her Strikeforce run, the place she was one of many sport’s early stars and completed her professional profession with a 7-1 file.
Gina Carano within the 2020s:
Her ultimate MMA chapter got here in 2009 towards Cris Cyborg in Strikeforce, a battle that continues to be a key marker in girls’s MMA historical past. Carano stepped away after that loss and moved into appearing, the place she discovered a brand new lane in motion roles and later in main studio work.
Gina Carano in 2026:
That second act included movies like Haywire, Quick & Livid 6 and Deadpool, plus a high-profile run on The Mandalorian as Cara Dune. Her time in Hollywood later hit turbulence after Disney reduce ties together with her in 2021 over social media posts, and he or she finally settled her lawsuit towards Disney and Lucasfilm in 2025.
That makes her return for Netflix’s first MMA card a full-circle second. Carano and Rousey will meet on Might 16, 2026, and Carano has already mentioned the highway again included a 100-pound weight reduction and an extended restoration from a interval when she was pre-diabetic and struggling to stroll.
