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    You are at:Home»MMA (Mixed Martial Arts)»Arnold Allen Reveals How Jacked He Got In Time Off Due To Shoulder Injury
    MMA (Mixed Martial Arts)

    Arnold Allen Reveals How Jacked He Got In Time Off Due To Shoulder Injury

    Ironside Sports MediaBy Ironside Sports MediaJanuary 10, 2026No Comments3 Mins Read
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    UFC star Arnold Allen has been on fairly the bodily journey throughout his time away from the cage as a result of a shoulder harm.

    For a few years now, Arnold Allen has been a very intriguing contender within the UFC’s featherweight division. Nonetheless, within the wake of defeats to Max Holloway and Movsar Evloev, many have been left to wonder if or not he’d ever attain a title shot. Then, in his most up-to-date outing again in summer season 2024, he defeated Giga Chikadze by way of unanimous choice in Manchester to show that he’s nonetheless a legitimate candidate for the gold at 145 kilos.

    Then, nonetheless, Arnold Allen suffered a nasty shoulder harm, forcing him out of motion for fairly a while. He’s set to return at UFC 324 subsequent month, the place he’s scheduled to go face to face with Jean Silva. If he wins, and does so decisively, he might effectively be again on the verge of getting a crack on the world title.

    In a recent interview, Arnold Allen spoke about how a lot he improved himself within the weight room because of his time away from energetic competitors.

    😳 Arnold Allen reveals he received as much as 190 lbs in his 1.5 yr lay off as a result of shoulder harm:

    “I used to be fairly heavy. I wasn’t fats. , I wasn’t like Paddy the Baddie type of fats.

    I used to be like 190, however stacked. I used to be in a position to do my rehab work, numerous lifting weights and… pic.twitter.com/LvwCIt6oWQ

    — House of Struggle (@Home_of_Fight) January 9, 2026

    Arnold Allen discusses how he received jacked

    “I used to be fairly heavy. I wasn’t fats. , I wasn’t like Paddy the Baddie type of fats.

    “I used to be like 190, however stacked. I used to be in a position to do my rehab work, numerous lifting weights and squatting, deadlifting, and with no struggle on the horizon, I used to be in a position to eat what I would like.”

    As we stay up for the struggle towards Silva, it’ll be attention-grabbing to see how the day off has impacted Allen. He’s a reasonably nice fighter when he’s at his best, however Silva is somebody who, in his personal proper, seems like he might compete for the title if he can string few wins collectively.

    Regardless of the case could also be, Allen must make an announcement. Lerone Murphy has now emerged as the principle British star within the featherweight division, and ‘Almighty’ will need to re-establish himself as somebody who may cause the massive names some issues.





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