Conor McGregor has shared new heavy bag footage once more, and MMA followers have wasted zero time turning it right into a referendum on his comeback, his energy, and possibly his life decisions. The quick clips on X and Instagram present the previous two-division UFC champion drilling punching combos on a dangling bag as he continues to tease a long-promised return after his damaged leg and years on the sidelines.
Conor McGregor’s new heavy bag clip
Within the newest movies, McGregor is seen working a bag in a striking-focused session, mixing punches, selling what appears to be like like one other stage of his ongoing coaching camp.
The brand new coaching pictures arrive after a run of comparable clips over the previous 12 months, together with periods the place he hammered a heavy bag with Muay Thai-style kicks, exhibiting off the surgically repaired left leg that snapped towards Dustin Poirier at UFC 264 in July 2021.
Followers cut up on energy and kind
The feedback underneath the heavy bag footage are the place issues actually get spicy. Some followers are bluntly unimpressed, dropping replies like “That don’t look proper,” “Bro palms is trash lol,” and flat-out calling him “washed” as they critique his punching mechanics and velocity. “new coaching footage has been conor’s greatest division for years.”
There’s nonetheless a loyal part of the fanbase attempting to calm issues down, stating that it’s simply bag work and reminding everybody that social media snippets hardly ever present full context, pacing, or sparring depth. A number of defenders argue he’s “simply hitting the bag” and that slow-motion or awkward-looking angles have made loads of elite fighters look atypical on-line. “His velocity appears to be like spectacular.”
For now, the footage retains the dialog going greater than it solutions something. One facet sees a celebrity previous his prime whereas the opposite sees a veteran knocking off rust and testing his physique.
McGregor’s newest heavy bag clips are touchdown on the similar time his long-awaited return is lastly circling a date and a metropolis: July 11 in Las Vegas, throughout Worldwide Combat Week. A number of stories and social posts now level to a UFC occasion that might mark his first bout in 5 years, with Ariel Helwani saying it will take one thing “disastrous” to cease McGregor from combating on that card and framing it as a spot the promotion “wants” him on.
The opponent, although, is the place issues get messy: years of buildup round Michael Chandler have been undercut by contemporary chatter that Max Holloway or Jorge Masvidal could possibly be in play.

